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24 Workout

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Ran to KWC and then did
4x3 min.
4x2 min.
4x1 min.
I was pretty horrible and not feeling too great, tried to run with Terri most of the time. Foot was hurting, couldnt breathe well, just not my day.

8 min. abs, lifted, iced