View Workout (brian izdepski)
Track 5k
August 30, 2010 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Ran 3 laps at 130 each and one at 110 - 3 at 130 and one at 110 - 3 at 130 and one at 110 No rest Sped up in last 100 yards and hurt heal again - stupid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:03 | 7:57 / Mile | Tempo |