View Workout (Evan Smith)
Long Run
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Bright LOw 60's
Comments:
Long slow run . At times I felt like I was barley moving. But made it and am back on schedule
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:11:53 | 10:03 / Mile | Long | Asics |