View Workout (Madolyn Smith)
Hill Run
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
woke up around 5:30 and ran, i'm definitely not a morning person...the hills on my road are killer in the morning runs, i guess its only making me TUFF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:27 | 8:49 / Mile | Asics GT-2150 |