View Workout (Sarah Cook)
3000, 2000, 2000 + 2x200 Fly
August 30, 2010 (Morning)
Exercise Type: Run
Comments:
Worst feeling workout yet. After taking a couple days off, it was hard to get moving, and I just felt dehydrated (as did everyone).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 23:04 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Kilometers | 13:19 | 7:08 / Mile | ||
| 2.0 Kilometers | ||||
| 2.0 Kilometers | 9:45 | 7:50 / Mile | ||
| 0.5 Miles | Cooldown |