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hill run

August 31, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:01:13
1.0 Miles 9:00 9:00 / Mile Warmup  
0.25 Miles 2:00 8:00 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Hills  
1.5 Miles 17:00 11:19 / Mile Recovery  
1.5 Miles 11:35 7:43 / Mile Hills  
1.5 Miles 11:38 7:45 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Hills  
0.25 Miles 2:00 8:00 / Mile Hills  

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