View Workout (Indra Gomez)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
Today i ran with Kody, we stuck by eachothers side, i felt a bit bad because she was hurting so much, that i seriously wanted to carry her. She run pretty fast eventhough she is injured, but over all it was a nice easy run, i found some rocks that are really white, and everyone is to keep their rock until the end of the season, well other than that my knee felt great and am looking forward for tomorrow easy day,,,oh and ice cream yummm!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile |