View Workout (HUGH EVANS)
Grimsby intervals
August 31, 2010 (Morning)
Exercise Type: Run
Weather: 20c
Comments:
4k warm up, 6 X 800 (2.58 avg), 400 recovery. Back to the humidity (1 hr 1 min).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Interval | Mizuno Wave Inspire 4 |