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Circle of friends

September 23, 2008 (Morning)

Exercise Type: Run

Weather: Perffect

Comments:
What a day, I set off toward ten mile with sam on a fairly easy jog, it felt great, we talked for a bit but then sam whent his way. I was set on going on the railroad tracks. I took a shortcut and got to tenmile railroad crossing took a left and began to run down the uneven steps. I felt like if i was in a movie of great athletes when they would train old school and run on the rail road tracks. I have to say it was interesting,,,it was very groovy and uneven but so exciting, i again got a side ache but remembered jessicas advice and tried to stretch it out. i got to arctic circle and there was still some time left, i caught up with ashley and carri and we ran and talked, when we came back to arctic circle brice was there. Thanks rusty for the icecream it was delicious yumy in my tumy, but yea the cirlce idea was a great, it whent well and it was quite an opportunity to have brices input in there. The run back was pretty fast abby is such a fast runner. i whent to my grandma's house after practice for dinner and my other knee began to hurt but i hope its just nothing!!!!!!!

Distance Duration Pace Interval Type Shoes
3.3 Miles 35:00 10:36 / Mile