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Austin SW north

August 31, 2010 (Morning)

Exercise Type: Run

Weather: 75, M. Cloudy, Humid

9:00am - Easy pace. Legs still exhausted, but only right hamstring & calf were sore.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:30 7:18 / Mile Easy Nike Air Vomero+ 3