View Workout (scotty ricketts)
Base Run
August 30, 2010 (Morning)
Exercise Type: Run
Weather: 68 humid
Comments:
usual route down main street into Oak Hill and back walked ran the last 2 miles did some speed play
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.17 Miles | 1:29:30 | |||||
| 6.2 Miles | 1:03:20 | 10:12 / Mile | 156 | 178 | Training | |
| 1.97 Miles | 26:10 | 13:16 / Mile | 150 | 179 | Cooldown |