View Workout (Coach Fortney)
YCP ez recovery day
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: warm but not bad
Comments:
the girls had an ez recovery day with the CVMS girls came over and ran with us. nice run. back through the trail for the first time since the great storm!!
85
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile |