View Workout (Jeff "Danger" Atkinson)
Intersquad (Go Team R!)
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up. Ran my 5k in 20:01. My second mile sucked and my third should have been faster. 3 mile cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | Asics DS Trainer 15 |