View Workout (Nathan Roe)
Easy Run
August 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
lap around my neighborhood and then to high school and back
nice and easy, just to loosen up my legs because they were so sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 26:54 | 8:09 / Mile | Easy |