View Workout (Nathan Roe)
Hills
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
800(2:56) 400(1:24) 150x2(:29,:28)
800(3:05) 400(1:29) 150(:29)hills
2x 150 flat
felt ok in the beginning but after 1st set felt reeally tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 11:10 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:29 | 5:58 / Mile | Hills | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Hills | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | |
| 800.0 Meters | 2:56 | 5:54 / Mile | Hills | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Hills | |
| 150.0 Meters | 0:29 | 5:11 / Mile | Hills | |
| 150.0 Meters | 0:28 | 5:00 / Mile | Hills | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Hills | |
| 1.5 Miles | Cooldown |