View Workout (Patrick Meyers)
(Untitled)
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
A1s. 3k, 1800, 2400, 1800, 1200. 10:56, 6:17, 8:26, 6:11, 4:01. felt great but it felt faster than A1s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |