View Workout (Joe Griffith)
Training
August 30, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
ran with david at salem lake felt good ran really fast longest ive ever run. under 50 every loop.
run varsity. beat tabors 5
goal for next race-17:55
goal for season-16:50
team goal-place in top 5 or win states
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:36:30 | 6:53 / Mile | Long |