View Workout (Alex Popeck)
SOOOOOO hot
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: see title
Comments:
Ran XC course, every half mile surged for 25 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 30:05 | |||
| 1.0 Miles | 9:02 | 9:02 / Mile | Warmup | |
| 0.25 Miles | 0:25 | 1:40 / Mile | Speed | |
| 5000.0 Meters | 20:38 | 6:38 / Mile | Fartlek |