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Timed training - 40min

August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
9.2 Kilometers 54:01
0.7 Kilometers 7:00 10:00 / Kilometer Warmup Mizuno Wave Creation 8
7.8 Kilometers 40:01 5:07 / Kilometer Interval Mizuno Wave Creation 8
0.7 Kilometers 7:00 10:00 / Kilometer Cooldown Mizuno Wave Creation 8

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