View Workout (chris kobiela)
(Untitled)
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Track work again today at K-ville. Did my strides/active warmup, then the two mile loop, followed by our intervals. Had some really bad stomach pain, which slowed me down a bit. However felt good, and can't wait to run these splits in the mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 9:08 | |||
| 2.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Saucony Tangent 3.1 |
| 200.0 Meters | Speed | Nike Victory XC | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Saucony Tangent 3.1 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Saucony Tangent 3.1 |
| 0.5 Miles | Cooldown | Saucony Tangent 3.1 |