View Workout (Ben Pershall)
Easy Day
August 31, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Full kinder road loop, but starting from the middle school. Around 5.3?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 5.3 Miles | Cruise | Brooks Adrenaline GTS 10 |