View Workout (George Zhang)
(Untitled)
September 23, 2008 (Morning)
Exercise Type: Run
Weather: good, a little warm but its the 2nd day of autumn so i guess i should enjoy it while it is here
Comments:
ugh i think i went out a little too eagerly. My HR was jumping around 125-129 when my pure recovery is around/below 125
otherwise good run aroudn town and the golf course (which i ran the for the first time). Good run in general.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Nimbus |