View Workout (John Fritz)
Easy Day
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a Kinder Road Loop from the middle school. Felt tired and took it easy. Did a set of abs beforehand.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 47:00 | |||
| 1.25 Miles | Warmup | Red Shoes | ||
| 5.5 Miles | 47:00 | 8:32 / Mile | Long | Red Shoes |