View Workout (Dagmawi Abebe)
Hot day workout
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/ HOTTTT
Comments:
We did an almost 2k loop interval twice. It was at our course. i felt good. felt a little about to puke on the 2nd one. our team did well. patrick and mike were right with eachother!. hopefully adding sebas patrick dan mike and me will be a really strong pack. overall good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 18:33 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.0 Kilometers | 6:30 | 5:13 / Mile | Interval | Brooks Adrenaline 10 |
| 2.0 Kilometers | 7:03 | 5:40 / Mile | Interval | Brooks Adrenaline 10 |