View Workout (Roni Teich)

Return to Log

churchill and b-cc @ wj

September 23, 2008 (Afternoon)

Exercise Type: Run

Weather: awesome

Comments:
great race on most counts, DIVISION I CHAMPS 5-0! 3rd overall and 2nd on the team, went out leading but dk passed me into the woods and led for the first mile, we talked about random crap for a while until we got to the powerlines when i took the lead with sean and sean, let king lead until the bottom of gooseneck where me and sean worked the hill together and crested strongly at the top to gap king a little, we got enough space and sean started gapping and i held off king until the parking lot where he passed me, he opened up about 10m on me but i caught him right at the very end of the last trail but he easily outkicked me, still a good race and pr by 3 secs, psyched to do so well as a team and ready for bull run