View Workout (Angelica Yi)
400 intervals x10
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
very very very hot
400 intervals x10 with 400 jog in between.
consistently got around 1:30-1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike Pegasus | ||
| 2.5 Miles | Interval | Nike Pegasus | ||
| 2.25 Miles | Recovery | Nike Pegasus | ||
| 1.0 Miles | Cooldown | Nike Pegasus |