View Workout (Jackson Cabo)
XC Course
August 31, 2010 (Morning)
Exercise Type: Run
Weather: sunny, 92
Comments:
Hot out again. Ran the course then did about 7 strides with about 100m jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 26:12 | |||
| 3.5 Miles | 26:12 | 7:29 / Mile | Easy | Brooks Adrenaline GTS X |
| 1350.0 Meters | Speed | Nike Zoom Forever XC '09 |