View Workout (Ryan Brown)
morning run
August 31, 2010 (Morning)
Exercise Type: Run
Weather: nice and cool
Comments:
woke up before school and had a short run, i wanna do two a days but i need to talk to you, rusty, bout how much and when, but i forgot so ill try to talk to you tommorow. anyways i felt allright, just tired from the yesterdays workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |