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August 31, 2010 (Morning)

Exercise Type: Run

Weather: SOOOOOOOOOOOO HOT!!!

Distance Duration Pace Interval Type Shoes
8.75 Miles 59:00
2.0 Miles 14:00 6:59 / Mile Warmup  
0.6 Miles 3:00 5:00 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Easy  
0.6 Miles 3:00 5:00 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Easy  
0.6 Miles 3:00 5:00 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Easy  
0.6 Miles 3:00 5:00 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Easy  
0.6 Miles 3:00 5:00 / Mile Speed  
0.25 Miles 2:00 8:00 / Mile Speed  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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