View Workout (Nathan Schwan)
Core/Speed/Hills
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny -Windy
Comments:
30-90's Approx Amt. 4
12 Bleacher Repeats
Core Workouts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony | ||
| 1.5 Miles | Speed | Saucony |