View Workout (Mike Curry)
tempo workout, 3 mile flat loop around billera.. 16:47
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot hot hot day..
splits:
-5:44
-5:36
-5:27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:07 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27 (Blue) |
| 3.0 Miles | 16:47 | 5:35 / Mile | Nike Air Pegasus 27 (Blue) | |
| 4.0 Miles | 28:20 | 7:04 / Mile | Cooldown | Nike Air Pegasus 27 (Blue) |