View Workout (Clint Kugler)
Georgetown Track/Towpath
August 31, 2010 (Night)
Exercise Type: Run
Weather: 84, humid
Comments:
7pm. First run I have enjoyed in a long time. When I finished I met two guys named Ryan and Andrew that ran for UVA that live across the street. They said they run around 6pm each night which is a little early for me, but hopefully I will be able to run with them some. 84 and some shade felt downright cool... there has been an air quality warning the past two days in DC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Easy | Asics Gel Nimbus#8 |