View Workout (Chelsea Wallace)
Attridge loop
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 or 70
Comments:
Ran with Kendra, good pace!
Achilles still tight as normal, no problemo. And my SI joint is sore but only like a 1 out of 10.
CORE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile |