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5 x 1k

August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: hot and humid

Comments:
2 mile warm up
5 x 1k @ 93-94% VO2 max, 300m jog recovery
cool down till 8 miles total

I didn't keep time on the cool down and stopped my watch so that I could time the intervals. started off a little too fast, I thought this workout would be a lot easier than it was. very hot and humid out today, it completely sapped my energy.

3:40, 3:44, 3:50, 3:53, 3:48

was supposed to be between 3:44 and 3:46, so idk what to think of this workout, but I was definitely dead by the end of it