View Workout (Andrew Friesema)
Afternoon Easy Run
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Coach Lobionco and team for first time on rail trail. Felt good. Averaged about 7:05 per mile. New coach is really good and guy and knows his stuff.
2mile warm-up
Dynamic drills, agilities
7.5mile steady easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |