View Workout (Stephen Irvine)
King Georges Rd - return
September 1, 2010 (Morning)
Exercise Type: Run
Weather: overcast - warmish
Comments:
a bit tiring - left leg feeling slightly better
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 58:26 | 4:52 / Kilometer | 164 | 175 | Training | Brooks Adrenaline GTS10 |