View Workout (Greg Kilburn)
recovery run
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 40 C with humidity
Comments:
Legs still sore and tired from sunday but felt better after the first cpl km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Kilometers | 48:04 | 5:29 / Kilometer | Recovery |