View Workout (Ryan McGee)
1st day of School Run
August 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Really hot!
Comments:
Ran down the path with Dag, Patrick, Dan, Eric, Mike and Barry.
8 Strides
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | 54:00 | 7:42 / Mile | Training |