View Workout (Johnathon Frey)
Tempo
August 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
3-mile tempo: 18:40, + 3 x 300m accelerations
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | 6/25/10 | ||
| 3.0 Miles | Tempo | 6/25/10 | ||
| 2.0 Miles | Cooldown | 6/25/10 |