View Workout (Amanda Taylor)
Day 1 of full healing! :)
August 31, 2010 (Night)
Exercise Type: Run
Weather: Nice
Comments:
First day of taking naprosyn. (twice a day)
Going to take the easy days as full healing days.
Ran two miles: 20 min no pain :D just out of shape
Walked 1 mile. Pain! :'(
Ice: 30 minutes, gonna do minor stretches until I can I can go to physical therapy on September 10th -_-
Next goal: 2.5 in 25 minutes. Gotta start somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Training | |
| 1.0 Miles | Easy |