View Workout (Shannon Nash)
hershey
August 31, 2010 (Morning)
Exercise Type: Run
Weather: hot
Comments:
was still better than my time trial but it wasn't where i wanted to be. I'll def get it by gettysburg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:59 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 26:59 | 8:42 / Mile | ||
| 1.0 Miles | Cooldown |