View Workout (rachel albershardt)
hot 800s
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: HEAT and sun
Comments:
4x800 on xc course with 3 mins rest. quicker than the last set. Felt pretty awful throughout but pushed hills and definitely got some work out of it. Splits: 3:01 2:57 3:00 3:07. Calves kind of sore from physical therapy earlier today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 42:05 | |||
| 15:00 | Warmup | |||
| 3200.0 Meters | 12:05 | 6:04 / Mile | Interval | |
| 15:00 | Cooldown |