View Workout (Coach T)
Hill work at Oakview Hill
August 31, 2010 (Morning)
Exercise Type: Run
Weather: hot humid sunny
Comments:
warmup loop
10 minute bare foot nose breath
hurdle drills
run to oakview hill
20 hills: 5 middle of hill to top with pushups(5) and situps (25). 5 middle of hill to 4 trunk tree focus on peaking hill (50 hard steps) with pushups(5) and situps (25). 5 short steep hill sprints with 5 pushups at top and bottom. 5 down hill runs heals up.
10 minute barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 58:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Hills | |
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Easy |