View Workout (David Chance)
(Untitled)
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
we ran two 800 followed by a 400 then two more 800s and another 400. i ran the 800s in between 2:39-2:44. i ran a 1:13 and a 1:10 on the 400s. we had 6:00 minutes of rest in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 0:00 | |||
| 0.8 Miles | Warmup | nike triax+13#1 | ||
| 2.5 Miles | nike triax+13#1 | |||
| 0.5 Miles | Cooldown | nike triax+13#1 |