View Workout (Zoe McAlear)
Up and Overs
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
warmup through downtown and up Remmington - 7X Up and Overs with Amelia - felt good, last couple were really exhausting, felt like a hard effort all the way through - easy cooldown back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics 2150-blue |
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics 2150-blue | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Asics 2150-blue |