View Workout (Jeremy Skarda)
(Untitled)
August 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 3.0 Miles | Easy | Mizuno Wave Rider 13 | ||
| 1.5 Miles | Interval | Mizuno Wave Rider 13 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 13 |