View Workout (Demetri Goutos)

Calendar - Statistics - Workouts

Return to Log Return to Log

hour run, drills, strides, pedestal

August 30, 2010 (Morning)

Exercise Type: Run

Weather: hot hot

Distance Duration Pace Interval Type Shoes
9.5 Miles 0:00
9.0 Miles Easy Saucony guide
0.5 Miles Speed Saucony guide

Share on Facebook | Public Link