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A1s

September 22, 2008 (Afternoon)

Exercise Type: Run

Comments:
3000 (12:00)-11:47 =6:20 pace
1800 (6:50)--6:43 =6:00 pace
2400 (9:32)--9:09 =6:08 pace
1800 (6:50)--6:45 =6:02 pace
1200 (4:20)--3:48 =5:04 pace

the paces were pretty easy. Locked it in and then kicked on the last one.

4x200 flys

Felt pretty good on these, got some decent turnover.