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first real practice

August 31, 2010 (Afternoon)

Exercise Type: Run

Weather: 96

Comments:
fucking hot

form drills

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:07:50
1.75 Miles 12:50 7:20 / Mile Warmup Brooks Ravenna
7.5 Miles 55:00 7:19 / Mile Easy Brooks Ravenna

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