View Workout (Demetri Goutos)
hilly tempo, around 5:40 pace
August 26, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony guide | ||
| 8.0 Miles | Tempo | Saucony guide | ||
| 1.0 Miles | Cooldown | Saucony guide |